When you refuse to pay attention to what life is saying to you, life will find ways to make its point very clear.
– Iyanla Vanzant
1. Exercise – healthy body, healthy mind. Moving into the body is a great way to promote healthy brain function as it releases endorphins and other chemicals which help to improve memory and cognitive function.
2. Vitamin B – linked to memory & mood. Being deficient in B vitamins can lead to a decline in our mental capabilities, some people even report having hallucinations as a result of having deficiencies in certain B vitamins. The best way to get these in our diets without supplementation is with turkey, beans, lentils & bananas.
3. Reading – learn from the greatest minds in history. Reading not only improves our ability to concentrate but it also allows us to acquire knowledge that can help us along our journeys from some of the greatest thought leaders of all time. Robert Green, Steven Covey, Frederick Nietzche & Napoleon Hill are authors that have shared great wisdom that has led millions to success.
4. Antioxidants – to combat free radicals in the body. Free radicals are chemicals that can be harmful for our cells, they can be accumulated naturally or with the foods we eat – the body’s defence against them is antioxidants. We can find antioxidants in foods such as red kidney beans, blueberries and cranberries – they also help to improve memory & problem solving.
5. Sleep – the body needs time to repair. The majority of us need 7-8 hours of sleep per day, during this time the body repairs itself and the mind can process the day’s events and strengthen the memory. Not getting enough sleep can cause us to have low mood, irritability and poor cognitive function.
6. Avocado – healthy fats. Avocados are made up of monounsaturated fats which are the good kind, these fats are used to create brain cells and they also increase blood flow. The brain needs blood to function optimally, so eating avocados can help greatly, they even help to reduce blood pressure.
7. Creativity – express yourself. Using the mind to create rather than just to get through the day-to-day stuff we go through improves our ability to think. Creativity also encourages other ways of thinking about problems we encounter because we are using different parts of the brain.
8. Vitamin E – a vital nutrient. Vitamin E is essential for brain health, a deficiency of E vitamins can lead to the early onset of Alzheimer’s disease as well as poor brain function. We can find Vitamin E in leafy greens, kiwis and nuts – adding these into our diets can help us to avoid mental decline in old age.
9. Meditation – clearing the mind. From approximately 8 years of age the left and right hemispheres of our brain begin to disconnect – meditation can help us to reconnect the hemispheres of the brain and promote whole brain synchronisation. Meditation also increases the brain’s ability to make physiological changes such as increasing grey and white brain matter – grey is for muscle control and sensory action & the white matter carries nerve impulses.
peace. love. & positivity.
1. Meditation – tune into the voice within. Meditation strengthens the relationship we have with ourselves because we make time to listen to our self-talk. Being completely present with ourselves allows us to understand what’s truly important to us – what do we desire the most? What’s taking our focus away from the now? What do we want from the time we have left on the planet? Answering these questions paves the way for us to take action & create a life we love.
2. Treat yourself – self-love dates. The relationship we have with ourselves is the relationship we will have with others – we are all reflections of each other. We attract those of a similar vibrational nature to ourselves, so if we neglect ourselves, we are likely to attract someone who will neglect us. When we treat ourselves the way we would want our partner to treat us we align our vibration to that of the type of people we want to attract.
3. Healthy foods – healthy food = healthy mind. A healthy relationship with ourselves does not involve poisoning the body by feeding it processed foods & drugs like alcohol. These substances introduce toxicity to the mind and this negatively impacts the relationship we have with ourselves. Seeing ourselves as worthy of a healthy, functioning body is a great way to heal this damage & help us to see ourselves with unconditional positive regard.
4. Positive energy – surround yourself with the people you love. Spending time around negative people is a form of self-hate – because we are choosing to put ourselves in a situation that doesn’t serve us. This causes us to take on negative energy from these people – which affects the way we see ourselves & the world we live in. Negative energy can encourage us to give up on our dreams, abuse our bodies & minds and settle for a life we hate.
5. Creativity – express yourself. Pent-up emotions & thoughts can result in poor mental health – expressing ourselves creatively is a great way to allow these emotions to flow through us instead of building resistance within. When we create we are allowing ourselves to be heard & seen – which nurtures the relationship we have with ourselves & creates optimal wellbeing.
6. Nature – hit the reset button & find peace. Often times we can find ourselves rushing about & always trying to get somewhere – making time to be still in nature allow us to hit the reset button. This is essential for creating a healthy relationship with ourselves as it allows us to gain perspective on what’s truly important to us instead of allowing the mind to remain occupied by thoughts of the past and future. Tuning into the now & being in nature go hand in hand because we find ourselves in tune with the natural vibration of the planet.
7. Authenticity – be true to yourself. Lying to ourselves & settling for less than we’re truly worth destroys the relationship we have with ourselves and encourages us to seek out external distractions from the turmoil within. Doing what we want, when we want & with who we want is the way to be at peace – this can only be done when we prioritise our mental health & wellbeing above all else. We can’t be of service to others if we are at war with ourselves.
Transcend the negativity & vibrate higher.
1. Questions – transcending illusions requires you to question them. Illusions are beliefs we give our power to, they are designed to keep us living through the ego – which keeps our vibrations at a low level. When we question our reality & what we think we know – then we have the potential to transcend illusions, which raises our frequency. It’s like lifting a veil that’s been tightly fitted since birth, keep in mind that this will take time and there are many layers to every illusion.
2. Love – build your life around what you enjoy. Surrounding ourselves with the people, places and things we love will help us move into the love vibration – which is the highest vibrational state. When we’re doing what we love with the people we love our vibration will increase, the opposite is true when we surround ourselves with things we hate – our vibration will remain at a lower frequency.
3. Breath – your signal to the universe. When we take long, deep breaths we are sending a signal to the universe to say “I have an abundance of air” – as opposed to short, sharp breaths that send out a signal of lack. Having the mindset of abundance raises our vibrational frequency – attracting more abundance to us in other areas of our lives.
4. Food – love your body. The body is our vessel & when we feed it healthy foods we increase our vibrations because we are showing love to ourselves & the body. Processed foods, sugary drinks and toxic drugs like alcohol are the most common culprits for keeping our vibrations low.
5. Thoughts – how we think determines how we live. To increase our vibration we need to think higher vibrational thoughts – love, peace, abundance – but that can be difficult at times. The best way to think these thoughts is to align our actions with the kind of thoughts we want to create because our actions create our thoughts. It’s a lot easier to think in a higher vibrational way when we’re around the people, places & things we love – so distancing ourselves from negativity is a great way to increase our vibration.
6. Nature – vibe with the planet. Mother nature offers us a higher vibrational environment for us to align ourselves with. Observe how everything behaves in nature and take note of sights, sounds, feelings & smells – make time to relax around some greenery. Breathing in fresh oxygen from the trees is another great way to raise our vibration.
7. Creativity – expression from the soul. We are not our bodies or minds, we are the consciousness that drives the vessel – allow it to express itself creatively to tune into who we truly are and we will notice our vibration increasing. Singing, dancing, painting, drawing & even washing the dishes can all be creative outlets – almost anything can be an opportunity for us to express ourselves creatively and this allows us to enter the love vibration.
8. Knowledge – true wisdom is knowing the extent of one’s own ignorance. When we acknowledge how much we don’t know we move out of ignorance – this opens the possibilities for us to learn more and through this acquisition of knowledge we can raise our vibrational frequency. The pursuit of knowledge lasts our whole lifetimes, but requires us to dissolve the egoic delusion that we are already knowledgable enough. We can liberate our own ignorance with knowledge & patience.
9. Gratitude – give thanks for the good & the bad. Increasing our vibration requires us to acknowledge that there is no such thing as good or bad – with this in mind we can give thanks for every experience because of what they have been sent to teach us. Becoming grateful for everything in our lives is the best hack to increasing our vibration because we move into the abundance mindset and attract more of what we are thankful for. Give thanks for everything you love in life and watch more of it roll in.
1. Allow and accept the different feelings you experience – knowing these will change throughout the day.
2. Don’t judge yourself for having negative feelings.
3. Don’t believe every thought that pops into your head. Some of these are true, but many will be false.
4. Slow down and take life at a manageable pace.
5. Stay in the present; do one thing at a time.
6. Let go of the need to control everything.
7. Practise being curious; notice little things.
8. Use your 5 senses to become more aware of what is happening all around you in the world.
9. Nourish and take care of your body and mind.
10. Practice contentment and gratitude.
“When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it.”